One bunch of kale
1/2 teaspoon of sea salt
Fresh squeezed juice of two lemons
One teaspoon of olive oil
One teaspoon of balsamic vinegar
A pinch of cayenne pepper
1.) Rip the leaves of the kale apart into a large bowl and remove the stem.
2.) Add the lemon juice and sea salt.
3.) Thoroughly mix by hand or with a spatula for 20 minutes.
4.) Add the cayenne, oil, and balsamic vinegar.
5.) Mix for another 2 minutes.
At this point the kale is ready to eat. It’s even better on the second day though. Make it at least 6 hours before to allow the ingredients to properly complement each other. http://www.squidoo.com/How-To-Eat-Kale